The second is to not wash your face to much, as this can aggravate the acne condition and make it a lot worse. What worked for me was washing it in the morning, having a shave every third day in the afternoon and a shower late at night. Make sure when washing that you finish with cold water as this closes the pores and allows less of a chance for dirt to come in and aggravate the acne.
Exercise - Everyones favourite activity! Exercise will help you keep fit and will reduce stress. So it's a vital part of the whole natural cure for cystic acne process. If you're not used to exercising, I highly suggest that you start slowly and then build up. For the first few weeks you may want to start going for a morning walk for 30 minutes, then after those few weeks you may want to go for a daily swim. Then eventually you may want to walk to your local swimming pool, have a swim, then jog home! It's very important that you don't do any injury during exercise that's why I suggested starting within something that's not as likely to cause injury.
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