Can you combine an acne lotion with a regular moisturizer

« ...Instead eat lots of fresh or frozen VEGETABLES. Why? Because vegetables contain many of the essential nutrients which will help stabilise hormonal changes and fight your acne. Five portions of vegetables and fruits are recommended every day. Do that and not only will your health improve, but so will your acne....
...1. Don't try to squeeze blackheads or whiteheads, it may lead to a worse infection. Picking at acne, while in its second stage, may lead to scarring. If required, your doctor will eliminate the comedones with sterile instruments....»
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«...• Vegetable oils. This is the worst culprit when it comes to acne. When I stopped eating vegetable oils my acne began to improve significantly. Just stopping cooking with vegetable oils like sunflower oil is, on its own likely to have a significant effect on your acne. But the trouble is vegetable oil is present in countless foods even if you are not aware of it. You find it in such foods as chips, nuts, and cookies (biscuits), and many ready-made meals. When you buy food from the supermarket check to see what oils are used and cut out those with these damaging oils. This simple change will work wonders for acne sufferers....»
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